I feel very good I am getting fitter and fitter

Lounge
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I gained littlebit muscle in gym … today was easier to ride my skateboard … I am going to be in shape

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Awesome Spooky! Hope you manage to keep it up this time. You’ll be fit enough to skate well in no time.

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Yeah at least I improve my physical health … I encourage others to do the same… get fit

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Your mental health will improve with it.

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I am already 2 weeks in gym after 1,5 month brake … but I can do it… it’s easier after some time

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I think so… it will … the more I train my mental abilities improving too

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When you do some physical activities you get out of your head and take it as pure exp

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That’s good news, @anon48059102. Physical exercise does help the mind as well.

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You can get stuck in your bed very easy if you not moving… I was stuck one time… after med adjustment I can do more without such a pressure…I want to be best

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I think you are in shape mainly because you have good genetic parameters.
And despite that your lifestyle is very suboptimal.

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That’s kind of mean, chess. Why don’t you try to be happy that he’s making a positive change in his life instead?

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I cannot be happy as long as I don’t control my own genetic parameters.

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I hope the day will come when you can.

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good for you @anon48059102. keep it up, im getting back in shape also. have you tried pullups? I used to be able to do 17 pullups at my strongest but lost a lot of strength. I can only do 6 now.

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I can do only few pull ups are very hard… but they give you some great health benefits

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אני עושה מתח ומקבילים, אבל עדיין הבריאות שלי במצב קשה.

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