Some of them don’t know about my Psychosis
I don’t know what I should do
Very on edge
Panic attack ish my heart beating fast
There is no need for everyone to know, I would try to relax and have a good time
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I can’t calm my thoughts
Ah yeah, I get racing thoughts too, makes it hard to do anything, sorry you feel like that
use your breathing technique, you have one right? Use mine - breathe in through your nose to a count of 5, hold to a count of 3 and breathe out to a count of 7. This will change your brain chemistry and help to calm your racing heart too
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I will do that thank you leaf
I do not have breathing excersizes
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just keep calmly breathing even if the anxiety is still there, it sometimes takes a few minutes to change your brain chemistry enough to calm you down depending on how bad it is. It doesn’t take it all away but let’s you get the upper hand sometimes so you don’t have to jump up and leave. In through your nose, out through your mouth.
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Breathe brother…breathe
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I also feel like that. After all we have to live with normal people.
Thank you @Leaf I appreciate it 
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You’re welcome sweetheart. Is it starting to help?
Yes it is - still feeling on edge but less about to topple over
I will be alone tonight and the thoughts are telling me bad things
What should I do? It might be dangerous for me to be alone
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Is there anything you can do at home to keep your mind off things? One thing my Pdoc taught me to do was sit there and count 3 things you can touch, then 3 things you can feel, then three things you could see, then reverse it and do it again counting down, it worked for me and I would forget what I had been thinking about
Thoughts are just thoughts, they have no power. You do not have to listen to them. They do not exist. The only thing that matters is our actions. If you can’t tell if your actions are real or not, then air on the side of caution and only do safe things. By all means try everything to find someone to be with tonight. I’m hardly ever alone, it simply isn’t safe. I’m very lucky in this regard to have someone at my side all the time. There’s nothing wrong with needing help to stay safe. People enjoy being depended on if it’s not taken for granted. Reach out.
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