Been getting 4 hrs sleep past few nights
Having suicidal thoughts but not acting on them
Feel rough as anything
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Ah well that’s just me rn
Its not like anyone gives a ■■■■ ?
Have u reached out to anyone other than us?
Yes and took diazapam but nothins helping
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Have u contacted your pdoc?
Im not in the US
We don’t have easy access
Our country couldn’t give a ■■■■ about mental illness or poor people
Don’t move to the uk if your either of those it sucks
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I would find professional help if you can is all I’m saying. Suicidal thoughts are serious. I’m sure they’d be willing to contact you if you said you’re having them
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Theres no professional help. I get no help other than meds and from husband
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Its nice you offering to help with kind words but that’s how it is
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Oh okay. Just trying to help. Please don’t kill yourself. It could just be temporary suffering you know. No need to make it permanent
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Don’t worry im struggling but im not doing anything permanent im getting lack of sleep and just existing its horrible
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Have u considered finding some good sleep aid?
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Like what?
1212111
Melatonin is what alot of people use. It’s otc no need for a prescription
Benadryl, the allergy medicine always worked great for me. You just have to be careful not to get addicted to it
It’s also an over the counter medication
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I might ask for zopiderm or whatever its called, that was good. Ok im gonna try and sleep, night
Thanks 
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You’re welcome. Hope you find some relief soon
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I’m so sorry…please don’t hurt yourself.
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Hi @jukebox im okay i just feel bad
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