I feel like no one can help me

DX'd - Other
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Thank you so much for your suggestions @Anna, @Ninjastar, @shutterbug, and @MisterCrowley!

I appreciate the responses. I’ve been in CBT for years, but I have to change my attitude about it. Im not always a fan of evidence based thinking even though I know it’s best for me.

I’ve been liking DBT a lot.

I’m definitely gonna check out emotional anonymous. That sounds awesome.

3 Likes
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Sorry, I meant emotions anonymous, and its too late to edit my post.

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Different therapies work for different people! Glad you are liking DBT. I enjoyed some elements of it, though I preferred CBT myself. Whatever works for you!

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