I became mentally ill in 2013 so ten years ago. I stopped shaving and showering every day and I stopped using deodorant every day and changing my clothes every day. I would go weeks without showering. Sometimes I would shower but not use any body wash.
I started to feel better a few weeks ago and I feel like I can start shaving and showering every day again and use deodorant every day again. I won’t change clothes every day because I don’t go outside much but I can change them every week.