I feel anxious

My next door neighbour has gone missing, police were asking around. Hes been gone over 4 weeks so possibly on vacation but might not

Anxious because im home alone and im always nervous being alone when thoughts enter my head and i feel being watched and hear every sound magnified. Wish i hadn’t eaten my stomach is churning. An hour or two then hubby will get back

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I don’t get so afraid on my own in top floor flat but when I lived with parents in a house being home alone was very scary. :frowning_with_open_mouth: hope you feel better when you’re hubby returns

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Thankyou @shellys12 i dont think i could live alone. Hubbys health isn’t great but don’t think anything bad will happen as long as he doesn’t have a car crash?
Im in 2nd floor flat. Im just nervous af

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Yes especially when you see these horror films. I’m sure your hubby will arrive safe and sound. That’s strange about your neighbour going missing. Hope all is ok

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When I feel anxious, I just go and lie on my bed, eyes closed and listen to relaxing music and focus on breathing deeply.

If I fail to calm myself down I take a Benzo, but luckily that doesn’t happen that often these days.

But yeah, anxiety sucks.

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Yep hope he turns up well. I just had a call from hubby he will be 40 minutes. I truly feel so helpless without him

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