No matter how hard I try,I am always nervous around people.I hate people,I don’t enjoy interaction,and mostly my interaction is flight/fight.I am so afraid of getting hurt verbally/physically by people,and because I have been hurt,I never try or will hurt anyone.I failed and will always fail in life no matter what I do…
I can’t find the enjoyment,energy to hurt someone for my own well-being/happiness.I feel guilty if I do that
Yeah. If I’m anxious I may feel anxious. Propanolol can take away the feeling of being anxious. They often give it to performers so that they don’t feel anxious on stage.
Try positive affirmations, like, I will succeed in in life , I will treat people good even if they hurt me, I will be happy, I will be strong. Do that in the morning and thru out your day like a mantra and be grateful it could be worse.