20% daily value of vitamin e and 15 grams protein. and pretty cheap haha. but right now im binging on frozen blueberries. my fingers are blue stained haha.
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Pretty nutritious! Good for you
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I’m trying to bring up my levels of protein.
Since I’m working on veganism 
I allow myself a generous helping of cashew nuts instead of the 28g sort of thing.
And I like my quinoa.
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yeah i love cashews. those and pistachios i could eat all day.
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I think cashews are an alright source of zinc. And iron. I think…
Those are harder to come by as vegans.
So that’s why I also like cashews.
Zinc is apparently important for the immune system.
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yeah dad made me watch a video about covid and the doctor said two things everybody should be doing is getting enough zinc and vitamin d for immune response.
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Have you ever tried a banana and peanut butter smoothie? Mmmm.
With a tablespoon of honey.
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