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I eat 2 servings of peanut butter a day!

20% daily value of vitamin e and 15 grams protein. and pretty cheap haha. but right now im binging on frozen blueberries. my fingers are blue stained haha.

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Pretty nutritious! Good for you

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I’m trying to bring up my levels of protein.
Since I’m working on veganism :sweat_smile:

I allow myself a generous helping of cashew nuts instead of the 28g sort of thing.

And I like my quinoa.

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yeah i love cashews. those and pistachios i could eat all day.

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I think cashews are an alright source of zinc. And iron. I think…

Those are harder to come by as vegans.

So that’s why I also like cashews.

Zinc is apparently important for the immune system.

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yeah dad made me watch a video about covid and the doctor said two things everybody should be doing is getting enough zinc and vitamin d for immune response.

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Have you ever tried a banana and peanut butter smoothie? Mmmm.
With a tablespoon of honey.

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