I don't recognise my moods

While the consultant says I have a mood condition, I struggle to indenity if I am having a mood episode … its very easy to miss if I do get them. But I don’t think I get them at all.

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yea i find it hard to define my moods. When i was in first psych ward and they thought i had bipolar i had to keep a life chart and i found it very hard to define my mood.


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