Whats wrong with me? Depressed?
I find for myself that 12 hours is too much. When I sleep that long I feel groggy the next day.
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So you dont feel groggy when u sleep less then that?
If I get less than 6 hours, I don’t feel good, 8-9 hours seems to be perfect for me, that’s when I feel most awake
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If you have a really hard time, you could have something called dysania. This means you simply can’t get out of bed for about 1 to 2 hours after you wake up. Doctors don’t recognize it as a medical condition, as it is not an official diagnosis. But if you experience it, you know it can be a serious problem
Living with depression is hard, no matter what symptoms you’re experiencing. Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day.
I get sluggish if I sleep too long. 7-8.5 hours has me rested.
If you feel the need to sleep longer without feeling rested, there’s a chance you have poor sleep quality.
Do you take meds before bed? If I take seroquel before sleeping I sleep for 12 hours and feel hungover.
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If I sleep more than 9-10 hours it is too much and I feel less alert.
Also taking ap’s, especially high doses makes me sluggish and it’s hard to get out of bed…motivational problem maybe. Drugs make me apathic and groggy.
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I take all meds on night, zyprexa mirtazapine and zopiclone.
10 hours is a good amount for me, but I usually do 11 or 12
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Time to pump yourself with caffeine. Without caffeine, I sleep 24/7. With caffeine I sleep 9h/day which is at night. I only take Risperdal and have no sleep issues.
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