Since I tend to be numb, I did not feel the tension in my jaw until I was eating in a mirror and noticed my jaw vibrating with tension. Since I could see it, it was quite easy to relax it. I’ll have to notice it more often.
When I get stressed I get tense in my jaw too. Can be really hard to stop it.
My gf has tense jaw it makes her dizzy so the doc got her a mouth guard at night for sleeping it solved the dizzyness
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