hi all, i’ve been getting some free therapies as part of my volunteering, i sort out the admin for the free Reiki therapy and i tried it recently and i liked it and i’m hoping to try it a bit more but i was also asked if i could volunteer for some Qigong classes and i said yes so hoping to try that as well,
has anyone tried Reiki or Qigong? just curious 
i remember some guy did reiki and attuned me at the train station. I was just curious what it was. I didnt really notice anything lol. something about energy?
the woman put her hands over my head and down my body to my feet very slowly along with meditating music and then back up to my head, she said i need to ground my feet as if they were roots going into the ground lol, she is right as i have got a problem with my feet so i have been trying to plant them lol, it was really relaxing as well,
as far as i know the Qigong is a bit more like tai chi.
There are some asmr reiki videos on you tube that are relaxing. I’ve watched those a couple of times.
I have done reki initial phase that means reki1…now i feel hard to cocentrate…
I used to be into this “energy” work stuff. It’s fascinating and seems real but unfortunately it doesn’t mean you can stop taking your AP! It’s very interesting though.