I cried for the first time in therapy today

Guess I’m just that stressed out. I never cry in front of people

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Oh, i find this good! No one cant keep things in himself eternally. I think its a progress :slight_smile: . Therapy can be good, yeap :wink: .

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Nothing wrong with that, I’ve cried in therapy a few times, it can be helpful when dealing with emotions like that.

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I think it also shows I’m finally with the right therapist that I feel comfortable doing that

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