I couldn’t sleep all night

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I couldn’t sleep all night. Has anybody done this recently?

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I sleep too much and miss the morning, wake up at 11-12 everyday now. Its bad

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Ive been sleeping with 4mg Diazapam every night so out like a light and up at 10am ish

Ive been stressed every evening with noisy neighbours

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I barely slept last night I took a couple bayer aspirins before bed didnt know it would keep me up.

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Maybe take a 2-3 hour nap during the day. For me no sleep exacerbates symptoms. And makes awful. anxiety.

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My sleep is ■■■■ since ptsd and going on perphenazine. I really think it’s mostly the perphenazine cause I could get ten hours on invega. And the switch happened right around when I switched meds. I know a guy at day treatment that can only get about 2-3 hours per night.

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