I contacted him

I ended it badly I felt horrid. I texted him to say I have no anger or resentment towards him. And hope he finds someone he likes and he ever feels the need to look elsewhere. To which he replied saying he will call me. I said to him dw about calling. You advised my friend about how relationships don’t work without trust. No trust no relationship. That’s it. And I don’t have any anger anymore. Or paranoia.

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That sounds like the situation has resolved well.

The slippery slope! I imagine you are gaining experience, nevertheless.

Jim Morrison wrote, “Never dive bare ass into the sea of love if you can’t swim.”

Jayster

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Well it is good that you feel better. For a while there it sounds like paranoia was somewhat consuming you.