I change my mind

Health and Recovery
21

Good job brotha! 24 pounds is a good amount to lose.

1 Like
22

Thanks man 151515

Im 6’3 and i was almost 230 but now im 205 and pretty fit for biking

1 Like
23

205 sounds like a good weight for being 6’3. Whats your blood pressure and heart rate? I bet you’re a healthy dude!

2 Likes
24

My blood pressure use to be around 140 over 100 now its down to 115 over 75. Heart rate around 60-65

But ive been mountain biking like a machine 3 times a week since march lol

1 Like
25

Good luck @TheCanuk … rooting for you.

2 Likes
26

Good numbers! :muscle:

1 Like
27

@LunaNoir - Thanks a lot!

2 Likes
28

You got this. I encourage you to go for it. It’s never too early to be healthy. No doctor is going to say, no give it another five years before you decide to go healthy. Lol. It’s a long road though. You can do it!

2 Likes
29

Thanks!
15151515

1 Like
30

I would just focus on eating healthy and adding exercise a bit at a time. The weight loss will come with it. Just for now work on having a positive outlook on food, and changing eating habits. The rest will fall in place.

2 Likes
31

That’s the plan!

2 Likes
32

I could stand to lose 100 lbs. I’m 5’9", and I weigh 235. The med’s were major contributures to that.

1 Like
33

It’s late at night, I can’t sleep and i’m hungry. This is usually when I go downstairs to eat unhealthy sh*t. Instead, I’m going to eat a banana.

1 Like
34

Good luck I’m rooting for you.

It is exciting to be responsible for one’s health, but… Also challenging…

I wish you well!

1 Like
35

It is indeed very challenging! Thanks @Zoe

1 Like
36

This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.