I can't sleep

I keep having weird thoughts and feeling restless.
I’m afraid to take more pills because I do need to get up tomorrow at a reasonable hour.

This picture pretty much sums up my situation


Sometimes I’ll put on a boring podcast on my phone and I normally fall asleep before it finishes.

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When I couldn’t fall asleep, I usually practiced a little meditation. It worked wonder for me. This is better than counting ships.

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