I can't get out of my depression

I think constantly about my future and its bad. I am so convinced.

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Depression can be really tough. Try some baby steps. A little improvement each day adds up.

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What babysteps ?

Start by changing the way you think about something that causes depression, try getting outside and doing some movement, try getting more sunshine and better sleep, change your diet- carbo load can be detrimental to good mood- high spikes and deeper crashes,etc.


My beerintake is much more less than usual and my sugarintake is all the time very infrequent. I eat a lot of bread. What is a healthy carbintake ?

I drink lots of coffee and my depression becomes more bearable. I wanted to come off coffee.:cry:

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