I bought some L-theanine

Leaf · April 11, 2020, 11:20pm

I could really use some help with anxiety right now so I figured what the heck I’ll try it. This is the one I got

It’s in coconut oil gel caps. I thought it looked ok to try.

mermaid1 · April 11, 2020, 11:32pm

Good luck.

I take 450 mg x 3 a day. It helps me sleep 10H at night. But it’s not longer working for my anxiety.

everhopeful · April 11, 2020, 11:39pm

I think that’s the brand that @LED uses.

I haven’t tried that brand myself but this is the most effective brand I’ve found out of the ones I’ve tried :

I take 750mg a day in divided doses.

LED · April 11, 2020, 11:41pm

Yep. That’s the one I use! Works great. I usually take about 2-3 pills a day.

system · July 10, 2020, 11:41pm

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