I bought some L-theanine

I could really use some help with anxiety right now so I figured what the heck I’ll try it. This is the one I got

It’s in coconut oil gel caps. I thought it looked ok to try.

3 Likes

Good luck.

I take 450 mg x 3 a day. It helps me sleep 10H at night. But it’s not longer working for my anxiety.

1 Like

I think that’s the brand that @LED uses.

I haven’t tried that brand myself but this is the most effective brand I’ve found out of the ones I’ve tried :

https://www.iherb.com/pr/Doctor-s-Best-Suntheanine-L-Theanine-150-mg-90-Veggie-Caps/12959

I take 750mg a day in divided doses.

2 Likes

Yep. That’s the one I use! Works great. I usually take about 2-3 pills a day.

4 Likes

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.