was i accurate or not?
Fasting seems tempting cause im looking fat right now
We need food. Try a diet.
I used to have major issues with fasting, binge-ing and purging. The fasting would just lead to the binge-ing, and then the binge-ing would lead to the purging. So then I had to work on not fasting or purging anymore, but just lovely the stress-binge-problem is still around. Moral of the story: Fasting for weight loss can easily make you fatter in the end.
Now intermittent fasting works for some people, but they are still eating normal amounts of foods, they are just timing it in windows.