I am overweight

Lounge
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I had hell putting on my clothes. I’m almost 200lbs. I am cutting out meat and junk food. It makes me sick. I’m going to do it the right way. Who here is even a little bit over? What would you do?

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I’m over weight also. I’ve been trying to eat smaller portions, move more and eat more fruits and veggies. Its so hard though. Food is like a drug to me.

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Remeron really ■■■■■■ up my weight.

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For many years, I was pretty good even on all my meds.

I have covid weight now, however. I’m starting to buy new clothes in larger sizes,

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I replaced my sugar intake with sugar free sweetener, Splenda and whenever I want something sweet I use 0 calories sugar free Mio water enhancer, its sweetened with Splenda, it tastes like juice, great. I also replaced my breakfast with a 180 calories protein bar 21g protein.

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I like mio flavoring. I hope I can still eat rice.

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@Aziz Good you folks are trying to get to a healthy weight.

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@Aziz - Where did you buy the mio?

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From Amazon Canada but also Walmart and other stores have them. It costs 3$ per bottle which makes 24x 250ml.

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Thanks, I think im going to buy some. @Aziz

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I also have the Kool Aid cherry one, its similar and 3$.

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I weighed 240 pounds (109 kg) before I started my new lifestyle. To lose weight, I exercised 5 days per week and ate 1200 calories per day. I tracked my calories by using MyFitnessPal. In 13 months, I lost 100 pounds (45 kg). You can do this! It’s hard, but it is possible

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Losing 100 pounds is a great accomplishment, congrats! @LilyoftheValley

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Thanks @TheCanuk!

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I did a similar thing with smoking, last year around sept. I started walking twice a day and quit smoking… so far so good. I’m not sure I could do that with my weight though.

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Good job quitting smoking! And walking is great for you :slight_smile:

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Yes smoking :smoking: is a nasty habit. You’ll save money for other things. Hugs

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More vegetables and fruits, cut down on sugary foods and excess carbs and exercise more.

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Thanks, good job loosing the weight.

@roxanna thanks

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