I am nervous ....how can i build up confidence

please help…especially as regards the workplace

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You could talk to people and just relax. There is nothing bad that can happen. Just trust yourself and don’t worry.


use what you learnt, train yourself to feel well

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Mistakes happen but nothing terrible results.

I say it is better to make a bunch of mistakes by taking action than sitting on your hands waiting for the wind to change direction. Nervousness starts in the mind and ends there. The physical stuff that you experience is simply a manifestation of it. Try to convince yourself that you have every right to belong in your workplace and that your opinions do matter. Because, you know when you think about it, it really is true.

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