Working out doesn’t improve my social skills and harm my concentration at work.Now I can’t concentrate at work and don’t want to workout because it affect my concentration ability at work,seriously
Sorry for the negative rant
I’m sorry. That sounds like a problem. Do you usually work out before work?
After work,at night…
Maybe an easier workout routine wouldn’t tire you out as much.
You can try weights, or cardio like jump rope (if you dont have downstairs neighbors)
maybe cut back the amount of time you exercise may help too.