I am lousy at my job and want to skip working out

Lounge
1

Working out doesn’t improve my social skills and harm my concentration at work.Now I can’t concentrate at work and don’t want to workout because it affect my concentration ability at work,seriously

2

Sorry for the negative rant

3

I’m sorry. That sounds like a problem. Do you usually work out before work?

4

After work,at night…

5

Maybe an easier workout routine wouldn’t tire you out as much.

6

You can try weights, or cardio like jump rope (if you dont have downstairs neighbors)

maybe cut back the amount of time you exercise may help too.

7

I’ve been lifting weights since new year’s and have missed maybe a week or two. It only takes me 15-20 minutes to do a workout since I keep the sets low and the reps high. Here’s a record of my chest workout.

date
(bench press)(incline press)(flies)
[reps] x [weight in pounds]

image
image.jpg455×553 118 KB

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