I am having negative feeling,thoughts

DX'd - Other
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I just find time hard to pass by,I am thinking a lot and just can’t be less negative :frowning:

2

hey gtx :slight_smile: how are you?

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Hey there,I guess I am doing ok.At least I didn’t get the virus or hurt myself in anyway.My mood is getting bad,I don’t have hope or things that I can look forward

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I got angry at my wife,but for a reason which I felt I could have hold on to my anger

5

is there anything you can do to cheer your self up to give you a better mood?

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I think being alone will be better,I have been by myself for so long.

7

alone with your wife?

is there nothing you are interested in? maybe try something, listen to music

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Ty.Sorry,I am having a lot of negativity thoughts

9

Its ok but you need to try and break out of it, try distracting yourself, do you have any coping techniques?

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My good habit is exercise,and appearing at work.The covid 19 had prevented me to going to work,but I still workout regularly.

I use electronic cigarette,it relaxes me and sometimes I read or play mobile games

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11

yeah, i kind of know how you feel, you probably had a good routine going with going to work and that can be a big change esp if it helped you feel good,

I didn’t have a job but i volunteered at my clubhouse and i took my mum out so it was like a job and it helped, now its like blah but i guess we got to try and make the best of this situation somehow.

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Having a job is good,but i think winner doesn’t hold on to a job,they are productive,have goals and stay healthy

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