I agree with @ZmaGal and think you should volunteer. It’s a good use of your time.
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I had a depression lately, and I was forcing my self to clean up my apartment and figure out chores to do, doing the dishes, wash you clothes, tidying my books and old papers.
I know it sounds silly, but doing practical stuff, can be the first step to do more interesting things and it feels good afterwards because you achieved something even it’s small.
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i usually listen some music… music helps me a lot… but i gues you really want to do something huh
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