I am facing up to my paranoia

I spent so many hours seeing the world with paranoid fears and paranoid eyes and ears and now I am trying to just stop. not all the pdocs are great people but the ones I went to are really nice moral ethical doctors and I tell myself not to worry they didn’t screw up my life for selfish thrills or whatever.

it even hurts to think paranoid. it’s going to be another hard habit to break.



I like my new doctor. He is someone I feel comfortable talking to. That’s a huge step for me.

Sometimes I think I must be an important person if people are out to get me.

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My paranoia has been causing me fear. It feels absolutely horrible, thinking these things might actually be real.