I don’t know why I snap at my wife
If you feel like your going to snap at her just tell her you need 5 minutes just leave the room and come back when your more cooled.
There are different kind of behavior. Motoric, cognitive, etc.
You can control your behavior. Idk now tho. But there are ways.
Maybe google it.
Maybe you guys just don’t get along. You could go to marriage counseling.
I second marriage counseling. It really helped me and my husband. We’re stronger than ever now.
Maybe your wife is instigating you, I don’t know.
But even if she is, you should control your temper.
I second what @everhopeful mentioned.
Marriage counseling might be a good idea.
when i get upset my pdoc told me i have to sit back and call out 5 different things in the room so i can come to my sense again.