I don’t believe in the delusion,
But it is 24/7 consistent audio halluicenation
Is there any way I could “remove it” ?
It’s bothersome should I just let it be?
Is it a voice or a feeling?
A voice talking in the theme of the delusion 24/7
I’m kind of like co-existing with it in my head,
Will completely ignoring it get it out?
It is the best strategy, are you taking your meds?
Best thing to do is ignore it. When I started ignoring my bad voices and not paying any mind to what they were saying they started talking to me less and less. I almost never hear from them anymore and they used to be CONSTANT.
Medication is the only thing that’s ever made my hallucinations go away.
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+1 to medication. Ignoring my voices never worked for me.
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in that horrible period before the meds kicked in (which is #1 bestest way to remove delusional reasoning) I’d tell myself stuff like this:
RE: mind reading; I have a right to my thoughts and to my privacy. My thoughts are confidential and are not necessarily reflective of who I am. Mind reading is a crime against the constitution.
RE: c!a: I have my constitutional rights. I obey all laws. Therefore, the c!a would be entirely in the wrong to torture me. I then told my mom to call the aCLU in the event that I was indefinitely detained by federalis or anybody else. I even left a little will printed out for my mom in the event that said agency tortured me to death, instructing who gets what computer and my car and how they should go about filing a lawsuit of wrongful death.
Then the meds kicked in and I got back to life 
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For us meds wich help tons.
Fact checking with a trusted people of us is mom and dad against the voices, or what we are seeing or thinking dogs help too
Seeing shadow monsters in my room check kuna is she reacting to them nope, she happily cuddling my side so shadow are just shadows get torch to double check.
Same as at school did seen animals made of blood coming out the walls grasped friend signed I am seeing this as she could not is helped remind me is not real and I need to take care of myself and got out of class out I the building etc
That was on a med withdraw
Getting are diet fixed helped tons as did working out and running with dad did too
How we cope and deal with it is different for each of us there is no one answer
Distraction, distraction, distraction…when they start talking, talk over them…look the other way…notice the detail on your shirt, the curtains…count the ceiling dots.
Anything, but pay them any attention.
Don’t focus on, listen to, or feed the things you don’t want to grow.