Schizophrenia.com

How to lose 25 pounds?

How do you lose 25 pounds? What diet do you reccomend?

A combination of cardiovascular exercise, calorie deficit and nutritious eating will make you lose weight. I had a high of 341lbs (RED) to a low of 323lbs (GREEN) in just over 2 months time since the new year. So 18lbs so far this early in the year.

2 Likes

I had a no carb diet and I lost weight.

1 Like

Yes, a no carbohydrate diet does lead to weight lose. No rice, white bread, pasta, etc… will force the body to use fat stores for carbohydrates.

1 Like

If you’re male, eat 1500 calories per day. If you’re female, eat 1200. Plus start adding exercise

2 Likes

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.