How can I increase BDNF?
What’s that? 666999
Take Omega 3 its been known to increase BDNF also exercise helps.
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Amyloban 3399 does that
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sleep and nutrition and reading novels.
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Thanks!
Idk about amyloban 3399. decaf green tea is supposed to help.
Lastly,
I think that’s so true!
One fitness youtuber said; “keep blood sugar “insulin”” even.”
Aside from that, he said something.
I read that cold showers help, but they get me too turnt up. So that might worsen a mood state.
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