Drink a cup of water
True facts. I should do that.
Open the window and take 5 deep breaths or better go outside.
take a nap oh wait… a 30 second nap would make you feel like crap lol
When voices start talking…ask yourself, “Is this true?”
Making a random act of kindness to self.
“Saying life is so beautiful”
Deep breath, and a quick prayer
TODAY as I was stressing for no real reason in the morning, I reminded myself that I’m going to die and disappear one day anyways so why am I not enjoying myself instead of stressing too much?
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