Schizophrenia.com

How to improve your life within 30 seconds

Drink a cup of water

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True facts. I should do that.

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Open the window and take 5 deep breaths or better go outside.

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take a nap oh wait… a 30 second nap would make you feel like crap lol

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When voices start talking…ask yourself, “Is this true?”

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Making a random act of kindness to self.
“Saying life is so beautiful”

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Deep breath, and a quick prayer

TODAY as I was stressing for no real reason in the morning, I reminded myself that I’m going to die and disappear one day anyways so why am I not enjoying myself instead of stressing too much?

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