How to improve memory on AP's?

I already am taking omega 3, 6 , and 9, lions mane from real mushrooms. Whats a good way to improve recollection? I’m having memory problems.

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The best and most effective way for me was to use reminders, alarm and notepad apps in my cellphone


Omega 3 only useful avoid 6 and 9.

Phosphatidylserine soy version useful for memory.

Do regular exercises both physical and mental.

Sleep, eat, do daily activities on time using the help of alarms, reminders etc. Create military like disciple by self.

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