How to get rid of fear of mom killing me

DX'd - Other
#1

I’m on strong meds and still the fear doesn’t go away

#3

Like what? A knife?

1 Like
#4

So you’re home? That’s good

#5

NO! You do not need a weapon of any kind! Not a knife, not a gun, nothing that’s a weapon.

You could record your mom when you talk to her and then review the footage with a therapist to do some reality and fact checking.

#6

No not a weapon try like mindful thoughts

#7