How to get out of this thinking loop

I’m having obsessive thinking about if I have delusions or not
My opinion changes very often and it’s bothering me more than the possible delusions themselves

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Yeah I do obsess weather my problems are real however focus on if the meds make you feel better then it really truly doesn’t matter

Don’t try to fight the obsessive thoughts. Each time you have them prepare to deal with them completely.

One issue may be that the symptoms took place in an adversarial situation, where you did very little wrong but were treated very harshly. It’s hard to get over. Not fair. Admitting you have the symptoms means the rude treatment was OK.

But maybe you didn’t deserve to have your life derailed and injected etc. I know it’s hard to deal with, for that and other reasons.

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