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How to get healthy

I’m trying to get healthier and struggling with where to begin…

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It’s hard, but you can try keto. I have lost around 40lbs so far. I do have cheat days but I go right back to it. I also walk and do Intermittent fasting.

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oooh I will try that!!

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Being healthy is a two component regimen.

  1. Eating healthy foods such as fruits and vegetables as well as lean protein
  2. Exercise which is split into aerobic & anaerobic exercise

You can do one without the other but its best to do both as best you can.

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I think I know what foods are good for me, and I am trying to follow that.

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Quit smoking, drugs and drinking if you do that. stop eating junk food. Eat healthy, Exercise.

It’s okay to treat yourself to junk food occasionally just don’t make it a habit.

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