How to eat healthily/normally?

I don’t have an eating disorder but I have disordered eating.

How can I have a normal attitude towards food without getting professional help?
I tried telling my GP about it a few weeks ago but she wanted me to step on the scales and I don’t want to do that.
I told a nurse and she said “Oh okay”. :joy:

It’s not about my weight…it’s the thoughts that are the problem. And hearing a commentary inside my head every time I see my reflection in something.
Why do I have to hear their opinions on what I eat? Can they not back off? Find their own food!!!

Write a list of benefits loosing weight
Eat chicken and lots of veggies
Blueberries are good in that full of fibre
You just have to keep at it

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