How to deal with Panic Attack

I am suffering from a Panic Attack due to people in head, can’t swallow or breath, How can I deal with this?

Do you have any Valerian Root or Melatonin @see121 ?

Are you prescribed benzos?

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yes thank you, hate when I am like this

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I suffer from agoraphobia

I have panic attacks over trivial things a lot. Like not being able to find my keys. I was recently prescribed haloperidol to help with psychosis. It also helps me calm down with a panic attack.

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