How to cope with suicidal thoughts

[naturallycured]

Crisis intervention resources

If you are feeling upset or in crisis, please tell someone — a friend or family member, a teacher, a doctor or therapist or call 911 (if you’re in the U.S.) or the Emergency Medical Services phone number in your country. You can also call a suicide prevention hotline—these are available in the U.S. and in many other countries. International crisis hotlines: http://www.suicide.org/international-suicide-hotlines.html http://www.suicidestop.com/suicide_prevention_chat_online.html Crisis hotlines in the U.S.: https://afsp.org/find-support/ https://suicidepreventionlifeline.org I’m going to leave this thread open so others can add resources they have found helpful. All posts that aren…

That’s for starters.

If you’re not feeling bad enough to call the hotline, then I’d suggest being around family / friends until the feelings blow over.

You could also try picking up an easy hobby like some high-rated casual game and sinking time into that.

If the feelings stick around through all that, it could be time to seek medical help.

The cheapest anti-depressant, I find, is a B-complex, since low B-vitamins are tied to depression, and dosing that can make a difference in mood fairly quickly.