How to combat paranoia

I was doing my ocd issue with door locks and some guy went by my door I’m sure I heard him say “which one”. Then he said “this one”. Of course I’m going to worry about nothing. I’m thinking he’s going to break in and that probably isn’t true. Sza is weird.

Idk how to get through paranoia sometimes.


I think it’s a good thing that you recognize it is paranoia. When I have gotten paranoid, I find one little thing that comforts me and absorb myself into it. Usually gaming.

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It takes a bit but I try. I guess you can’t take everything serious.

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Sorry to say no real remedy
It’s a path you’re most likely have to walk.
Know others have been in similar situations should help with the anxiety

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