Do you know ? Zzzzpp
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Lots of exercise and strength training.
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Dude, go to the gym. There are people there who explain the exercises to you. And if you know those exercises. Then you become muscular. Good and healthy food. and train hard.
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Listen to the eye of the tiger.
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Strength training, various supplements, a healthy lifestyle, but you should really consult a fitness trainer.
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āI used to be a 5 stone apology of a man,now I am two separate gorillasā¦and I can wrestle poodles and win.Thanks to Mr. Apollo.ļ»æā
I find Heavy Duty or high intensity low volume training to be efficient and effective. I do not however, implement only Mike Mentzerās Heavy Duty. I have my own style. But back problems, chronic sinus infections, and chronic kidney stones have reversed and hampered my progress. I used to be able to Deadlift over 300 lbs, Quarter Squats with 415, Curl 100. Some of my goals are Decline Pushups and 100 lb DB Curls. I think if I can get and stay healthy I can do it.
Take care of you because if youāre sick and workout, you most likely will get hurt. I mean hell im hooked up to a heart rate monitor though have Apple Watchā¦have to use Kardia before and after and if feel a little weird. Then email results to dr/nurses
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Iām going to try some stationary cycling tomorrow and if I do ok with that probably some strength training the next day and back to my regular routine. Is Kardia medication or does it have to do with self monitoring?
I pick things up and put them down
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Heavier weights & low repetitions are an effective method to get stronger.
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Kardia is a 2 lead ekg pad for two fingers and app. I have one for my iPad and iPhone. It takes your ekg and will tell you if any abnormalitiesā¦or sometimes electrical interference. But through the app I email my ekgs to my cardiologistās nurses email and they evaluate it and let me know how Iām doing. Really cool
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maybe there is the virtually unheard of single eye ābe as bulked up as u wanna beā workout routine having more to do with heart botany rather than reps
Always be yourself and always try to look at the bright side.
I saw a giant of a man super big winning bodybuilding contests
Wait are we talking strong inside or out. Cuz honestly weight lifting, helps both. Watch out for supps cuz so many like stay the f away from especially with a mental illness. I could go on and on but if you want advice, start out slow and realize it takes baby steps. Seriously talk to a good trainer and even a nutritionist to aid you and hold you accountable. Donāt be the ātoughā guy and go lifting ā ā ā ā the wrong way and getting hurt both because most jocks are tools to ānewbiesā and you could get hurt. Plus the BIGGEST most laughable issue when I used to be in the gym, is to wear gloves. Or not. Some guys and gals love their callouses and are proud of them. I however have a black and pink pair cuz I couldnāt knead dough for baking and wear thin disposable glove for cleaning and callouses get annoying so I didnāt care. Oh, and try and find the hottest person there to spot ya cuz itās motivation if your husband spots yaš¤. Still donāt know where we are on this ā ā ā ā filled journey called life.
I climb stairs, practice yoga and play the piano every day of my life. These practices keep me flexible and strong with good balance, posture, endurance and mental faculties.
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I have done some yoga for flexibility but then totally miss the point cuz I donāt focusā¦I end up just doing a lot of stretching. Wish I had patienceš°
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