How not to live the delusion?

i was living the delusion really
what is this delusion ?
what hallucination told me about what made scz and i m not really mentaly ill
today i was repeating this story and feeling angry about what happened to me
and most of time i m rethinking about this story again and again and living the delusion
my brain cant get deattached from the hallucinations story !!!
anyway what i can do ??
but i feel angry about living the delusion!

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