How much time can you stay without thinking just feeling being? When you try to meditate despite the disease.
During catatonia my mind was even emptier than when meditating.
Ok what did you think, there is something beyond the thoughts or nothing exist ?
I try to inquire if there’s something else than the common experience teach us.
I was frozen, no eye movement, no thinking, no body movement, no reaction to the environment. My parents were hitting me and yelling at me, I wasn’t responding.
Ok seems to be a really bad experience, sorry.
They’re always some thoughts. Today I turned off computer and television. I lasted half an hour. In this time still racing thoughts were coming up. But sometimes I’ve something like black outs. It’s rare, then I hear only voices.
If i listen the voices i will hear them. But i try to focus on something else that the thoughts (or the voices), and i expect to shut down the voices by doing that.
seems to be good 2 min, you’re trained maybe.
I meditate daily but I find my mind is rarely empty. So when I meditate I’m mainly just letting my thoughts roam freely but don’t react to them. It’s just “oh this is a thought and that’s ok”
Ok that’s great you can do that.
Two days ago, I was drinking the whole day and I dont remember overthinking at all. I was just… living. It was great but now on to a new day
Lol, maybe it’s better not to do that often.
Be careful of alcohol withdrawals, they’re close to benzos. Both stimulate GABA in the brain which slows down the brain.
Benzos withdrawal is hell.
I get severe headaches the next day of drinking alcohol, on meds its caused by much smaller amounts:
It’s been 59+ years and still counting.
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