I just started taking it, and noticed a definite cognitive and mood benefit. I’m not sure yet if it’s helping with my back pain, but I think more clearly and have better mood and less anxiety.
I’m taking Nature Made, 3 softgels per day, for total of 1080 mg of omega 3. I calculated it only costs $6.50 per month to take 3 per day, and my insurance pays for it.
I also take vitamin D, 2000 IU, and a probiotic for mood, and I read somewhere that omega 3 works synergistically with both of those for better mental health.
I also take a multivitamin.