How much fitter can one get with regular excises in 4 months?

I can easily walk 5 miles a day, but this is irregular, some weeks I don’t walk at all but its easy for me to clock the miles up again even after a few weeks not walking as much. I think this is my base fitness right?

If I did my 5 miles a day in one go in the morning 3/4 days a week how fast would I see improvements in my stamina?

I’m going to Pokhara in Nepal in March and I want to do some day trekking in the Himalayas valleys. Could I get fitter in 4 months with regular excises such as walking.

What other excises should I be doing that doest revolve going to a gym. I do have some dumbbells.

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Maybe you can run, swim or cycle?

Swimming I lost 15 kilos in that amount of time

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Yes! You can definitely get more fit in that time.

Walk several times a week.

And do calisthenics. There are many videos that can show you these types of exercises and they don’t require a gym.

At every walk it will be easier or faster.

After 4 days of not walking it will going backward.

Edit

5 miles is a lot

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