How many hours do you sleep in a day? Vote

DX'd - Other
1
  • Less than 4 hours
  • 4 to 6 hours
  • 6 to 8 hours
  • 8 to 10 hours
  • 10 to 12 hours
  • 12 or more hours

0 voters

2

Usually in bed at 5pm and get up between 4 and 5 am. I prefer the early mornings when my mood is better. I tend to get depressed in the evenings. Plus i get to do my shopping at the 24/7 tesco early, and beat the paranoia of the crowds…

3 Likes
3

That varies wildly. Around 8-9 though. Recently i wake up around 6. But i linger in bed until 8-9.

1 Like
4

sometimes 5 sometimes 7 and sometimes 3

5

i either sleep 12+ or less than 4. Really depends

6

So when u sleep less than 4 do you feel tired and stressed?

7

Yes. And when I sleep 12+ I feel tired and foggy

1 Like
8

Most days, I sleep around 11 hours. Last night, I only slept 5 because I started cooking some banana bread, only it took much longer than I expected. Then I made hot chocolate, which took about 20 minutes because I screwed up the milk. Then Chloe had to go to the bathroom twice. Then, around 8am, my brother yelled my name to ask if I was coming to drop him off at school, lol. It’s okay though. I can nap later. Plus, my awesome mom is bringing me back a medium coffee with 5 cream from McDonalds… I always add a ton more creamer though.

1 Like
9

I feel the same too at times.

10

Go to sleep around 1 am and wake up around 1PM sometimes 2pm.

11

I’m down from 10 hours or so to under 8 most days. Sometimes I’ll sleep a little longer but that is rare. I’m happy about that. Less time asleep means more time to play up!

12

Mine varies too much to choose. I sleep 12 or more or 3 hours. I don’t really understand why.

13

I go to bed ar ound 7 but I dont gp to sleep until 10 orso. Get up at 6:20. Gp back to bed so.etimes at 7:30 am until 10 or 11

14

Its good that your sleep pattern is like that… you do a lot of excercise?

1 Like
15

Exercise is the only thing I’ve done differently. It gets better the more you do!

1 Like
16

I have to start exercising at some point i guess

1 Like
17

do it. It helps mental and gets better and easier the more you do!

I started with an activity tracker. You can get a cheap one. I did so many steps a day. For me the minimum is 10,000. Best thing I ever did!

1 Like
18

I find this too. I prefer the mornings when I am half asleep smoking cigarettes drinking coffee and being on the forum

1 Like
19

my sleep is all over the map. sometime 1 hour (very rare) , sometime 4 hours (rare),
sometimes 7 or 8 hours sometimes 10 hours sometimes 12 hours sometimes 14 hours sometimes 16 hours

20

What does your doctor say about this? Did u tell him?