How I offset my binge eating

Being greatful. Immensing myself in the environment the air the shelter the peaceful quiet mind. Contrasting this time to wen I was in mental hell during psychosis.

Believing in law of attraction, I will never be in hell wen I die!
Just gotta believe it so I attract that

Thinking that I will regret the binge later doesn’t help

Instead thinking it will speed up wen I can come off aps and do my treatment (I can only do it at a healthy bmi) does help a bit.

But mainly just appreactiang simple things like bus rides and TV at my lower weight and looking forward to the future a death that does NOT include hell.

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