First, I cross my fingers everytime im going to think, when I finish I cross them again for 1 second. This is useful if you want to distinguish your own thoughts from the OCD ones. Then everytime a bad situation triggers my anger and I dont want that I think “ok, this is bad but I will ignore it, anything else is OCD” then when OCD thoughts come I easily ignore them, with catastrophic thinking I think “nothing is gonna happen, I survived a lot of experiences and my OCD was wrong, this is what I believe, the rest is just OCD”. Hope someone find this useful.
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