If I didn’t go to the smash journaling today? There will be other times. I am just shaking I’m so nervous. I feel ill. I need to have a nap. I’m finding it hard to breathe like a full blown panic attack is coming on.
Don’t go and try to relax.
Thank you. Maybe I’ll go visit my parents.
Things like this make me feel like a failure. I hate this dieease
In my book you are a winner for thinking about doing such things.
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