How do you stop over thinking?

As above,

How do you stop overthinking?

Thanks :slight_smile:

Get busy/occupied

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Paint something Zoe :smiling_face_with_three_hearts: you got to be in the moment instead of in your mind

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yes painting or even, sketching right now would probably really help use that mind energy.

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Sounds good!!

Kinda like mindfulness isn’t it… Being in da moment is wat mindfulness is all about. Thx

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Yea true. Painting takes ur mind off stuff. Good point.

I don’t really know. This got better with age for me. I was an over analytical wreck in my teenage years

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Mindfulness is hard but worth it. Also…I think your a great artist :smiley_cat:

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Thanks I’m a hit and miss artist but I appreciate your opinion :slight_smile:

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Who isn’t tho Zoe???

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Let me think about it for a couple of hours.

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I mean like 0.00001 percent of the time I’m a hit hehe.

Hbu. And ur music.

Lol i’ll let u get on with that.

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