Idk just really depressed,
I don’t have like joy in life. Like I’m a spaced out feeling miserable
Been at my house for 7years, family.
Feel like I’m in a cage inside my mind I can never escape. My attention span and ability to remember time is horrible.
I’m like in misery living I just don’t understand all of this life or whatever, like I just don’t know,
Lately I’ve been paranoid about being a sacrifice by humans etc.
Today I managed to do a little work working to my drivers liscences so I guess the is something.
The real question in getting to is how to you make by, I’m just so spaced out thinking is it over did it even begin?
Maybe I just need to find someone to fall in love with, idk
What works for me when I feel like that is escaping in some way or another to get my mind out of a bad cycle. A trip to the beach or just hanging out with someone seems to help. I think spending too much time alone can be bad. Also, if you like art, art is good to. I recommend just keeping the mind active.
I do a lot of avoidance. Avoiding stressful things until I feel up to it. Sometimes it doesn’t work out and things that I’ve been avoiding pile up and catch up with me.
I plant both feet on the floor and get out of bed every morning, no matter what. I then take my meds, eat breakfast, pray and meditate. Then, if I choose to, I go back to bed and sleep some more. Then, I get up again and start my day. Usually getting on the phone to do business or go to appointments. I fix dinner at 430pm and eat at 5pm. Then I pray and meditate again. Then, back on the phone with a friend. I always practice piano for an hour at 8pm. Then I read for a while. Then, at 10pm, I do yoga for about a half hour. Then, I read again then I go to bed between 1030pm and 1230am. And that’s how I keep on keeping on.
Fine, Much better than when I believed that Bill Gates was going to eat my brain, in fact, this was my weirdest delusion. I saw on a magazine that Bill Gates was in my country, then I saw someone who looked like him and that was enough for me. Now I can see the things like they really are…
make life intrusting …….count on your money. buy only what you as your self wound buy. other then that note the truth an’t found just anywere. look at what your friends say jokely . and you my find the rut you have fallen in to. family is priceless but not in cash. in feelings so hug a lot and you get hugged back. thank you for your time Dr Zen.
i set goals for myself and keep my mind occupied. my hobbies are video games, fitness, poker. But if ur seriously depressed i strongly suggest an antidepressant.
I try to remember I’m not the only one who feels like this in the world. There are heaps of others in very similar ways. I try have hope for the future that there’s things I havnt yet discovered that could help me.
I get by through taking meds, eating, sleeping, shitting, pissing, and contently living like a parasite on society. I don’t know if this is really right or not but at least they haven’t sent us all to the loony bin for life or purged us.